BLAST CALORIES WITH HIIT: A BEGINNER'S GUIDE

Ready to supercharge your workouts and melt fat fast? High-Intensity Interval Training (HIIT) is the answer! This intense workout style cycles short bursts of strenuous exercise with short recovery periods. The result is a fat-melting workout that leaves you feeling energized. Beginners, HIIT can seem intimidating. But don't worry! Start with simp